top of page
​
Steady & Strong
General & Athletic Strength
The Steady & Strong Program empowers new gym-goers to become stronger in a myriad of ways.​
​
Who the Steady & Strong program is for:
-
Beginners or novice gym-goers looking to get stronger overall
-
Athletes looking to build strength in sports specific contexts.
​
​
What's included?
-
One on One Personal Training
-
3-6 Month programming to maximise strength
-
Over 30 exercises designed to maximize lean muscle growth and fat loss.
-
Customized nutrition plan for all levels
​
​
Enquire here for a consultation.
​
​
Female Client Success
Dee went from being unable to lift a bar to squatting half her bodyweight!
Shannon: a complete beginner, lifting 1.5x her bodyweight after 2 months!
Elysia, a female client for 1 year, squatting 176lb (2x her bodyweight)!
Gigi, squatting half her bodyweight in her 4th session!
Male Client Success
Abhi: a beginner, lifting with great form after only a month!
Steve: a beginner, lifting 286lb after 4 months!
bottom of page