top of page

Steady & Strong
General & Athletic Strength

The Steady & Strong Program empowers new gym-goers to become stronger in a myriad of ways.

Who the Steady & Strong program is for:

  • Beginners or novice gym-goers looking to get stronger overall

  • Athletes looking to build strength in sports specific contexts.

What's included?

  • One on One Personal Training

  • 3-6 Month programming to maximise strength 

  • Over 30 exercises designed to maximize lean muscle growth and fat loss.

  • Customized nutrition plan for all levels

Enquire here for a consultation.

Female Client Success 

Dee went from being unable to lift a bar to squatting half her bodyweight!

Shannon: a complete beginner, lifting 1.5x her bodyweight after 2 months!

Elysia, a female client for 1 year, squatting 176lb (2x her bodyweight)!

Gigi, squatting half her bodyweight in her 4th session!

Male Client Success 

Abhi: a beginner, lifting with great form after only a month!

Steve: a beginner, lifting 286lb after 4 months!

bottom of page