The Steady & Strong Program empowers new gym-goers to become stronger in a myriad of ways.​

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Who the Steady & Strong program is for:

• Beginners or novice gym-goers looking to get stronger overall

• Athletes looking to build strength in sports specific contexts.

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What's included?

• One on One Personal Training

• 3-6 Month programming to maximise strength 

• Over 30 exercises designed to maximize lean muscle growth and fat loss.

• Customized nutrition plan for all levels

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Enquire here for a consultation.

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