Weight Training > Cardio for fat loss.
Weight training is a powerful tool for those looking to lose fat and improve their overall health and fitness. Not only does it build...
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The Connetic Blog
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- Sep 17, 2022
- 1 min
How to Eat Clean on a Budget
So you're wanting to eat clean but eating clean is "too expensive." Sure, i get it. We can't afford the chicken breasts at Wholefoods...
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- Sep 11, 2022
- 2 min
3 Simple ways to start a training program
Reader level: Beginner 3 simple ways to begin a training program As beginners we just want to get in the gym and start doing stuff. While...
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- Sep 11, 2022
- 2 min
Calories In / Calories Out.. But why?
Reader Fitness Level: Beginner Is Butter a Carb? When does Calorie Counting, Count? My goal here is to reduce things into lamens terms...
9 views
- Sep 11, 2022
- 1 min
It's Okay to Not Be Okay.
Life gets rough sometimes. It's never an if, but when. Just remember that being a man doesn't mean you have to be strong all the time....
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- Sep 11, 2022
- 4 min
5 Steps to Break free from Skinny Fat.
Disclaimer: I am not a medical professional nor am I prescribing any of the below as treatment or prevention of disease or treatment....
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- Sep 7, 2020
- 1 min
Motivation is Overrated.
Motivation is overrated. This has been a rising thread in recent times, because it holds truth. The best way to unpack this, is by...
23 views
- Sep 5, 2020
- 2 min
Meal Prep Optimization
How to save time and effort with your meal prep with maximum convenience. Plan your meals. Know what you are cooking. Same goes for your...
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