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By the end of this paragraph, you'll know if personal training is right for you.

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Right now, you're trying to figure out if you can commit and if you're ready to start.

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Reading this means you're considering taking action. That's a great place to be in. You are choosing to take care of you. 

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No matter how busy life gets, your own fitness and physical health is a daily, weekly and yearly relationship with yourself.  YOUR time to work on YOU, to clear your head, the few hours in a week where you can shut everything out around you and enjoy the time you have.

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When starting, there's a lot to learn. But you can boil it down to a few important questions:

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  1. - Exercises: Which exercises are best for you?

  2. - Form: How will you know if you're doing these exercises correctly?

  3. - Programming: What program do you follow?

  4. - Volume: how much? How much of each exercise should you do?

  5. - Frequency:  How often do you need to train to see the results you want?

  6. - Nutrition/Food/Diet: What foods/how much/what should I do?


These questions can be overwhelming, but the answers are simpler than you think.


Personal training and coaching is a direct answer to these questions.

 

It's an investment in yourself.

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If you choose to make that investment, you will be set up with:

  • The RIGHT program, that is measured and tailored to your fitness, abilities and exercise history.

  • Ensuring your exercise form is correct and risk of injury is minimal.

  • A tailored program, unique to your goals as you are.

  • Each nutritional program is structured to achieve your goals, but also nurture a healthy relationship with food.

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