By the end of this paragraph, you'll know if personal training is right for you.
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Right now, you're trying to figure out if you can commit and if you're ready to start.
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Reading this means you're considering taking action. That's a great place to be in. You are choosing to take care of you.
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No matter how busy life gets, your own fitness and physical health is a daily, weekly and yearly relationship with yourself. YOUR time to work on YOU, to clear your head, the few hours in a week where you can shut everything out around you and enjoy the time you have.
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When starting, there's a lot to learn. But you can boil it down to a few important questions:
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- Exercises: Which exercises are best for you?
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- Form: How will you know if you're doing these exercises correctly?
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- Programming: What program do you follow?
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- Volume: how much? How much of each exercise should you do?
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- Frequency: How often do you need to train to see the results you want?
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- Nutrition/Food/Diet: What foods/how much/what should I do?
These questions can be overwhelming, but the answers are simpler than you think.
Personal training and coaching is a direct answer to these questions.
It's an investment in yourself.
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If you choose to make that investment, you will be set up with:
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The RIGHT program, that is measured and tailored to your fitness, abilities and exercise history.
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Ensuring your exercise form is correct and risk of injury is minimal.
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A tailored program, unique to your goals as you are.
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Each nutritional program is structured to achieve your goals, but also nurture a healthy relationship with food.
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