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Weight Training > Cardio for fat loss.

Weight training is a powerful tool for those looking to lose fat and improve their overall health and fitness. Not only does it build lean muscle mass, but it also raises your metabolism, which helps you burn more calories even when you're not working out. Here are some of the ways weight training can help you achieve your fat loss goals.

  1. Increases metabolism: When you engage in weight training, you build lean muscle mass, which in turn increases your resting metabolism. The more muscle mass you have, the more calories you'll burn, even when you're not working out. This is because muscle requires more energy to maintain than fat, so the more muscle you have, the higher your metabolism will be.

  2. Boosts calorie burn during workouts: Weight training workouts are more intense than many other forms of exercise, which means you'll burn more calories during your workout. In addition, the afterburn effect of weight training means that you'll continue to burn calories even after your workout is over.

  3. Preserves muscle mass while dieting: Many people who are trying to lose weight will often lose muscle mass along with fat. However, weight training can help preserve muscle mass even as you reduce your calorie intake, which is essential for maintaining a healthy metabolism.

  4. Improves insulin sensitivity: Insulin sensitivity is an important factor in fat loss, as it affects how easily your body can use glucose for energy. Weight training has been shown to improve insulin sensitivity, which can help your body process glucose more effectively and reduce the risk of type 2 diabetes.

  5. Increases Non-Exercise Activity Thermogenesis (NEAT): NEAT refers to the number of calories you burn from activities that aren't intentional exercise, like fidgeting, tapping your foot, or even just standing. Weight training has been shown to increase NEAT, which means you'll burn more calories throughout the day.

  6. Enhances weight loss maintenance: Studies have shown that weight training can be a helpful tool for maintaining weight loss in the long term. This is because weight training builds muscle mass and improves metabolism, which makes it easier to keep the weight off in the future.

In conclusion, weight training is an effective tool for those looking to lose fat and improve their overall health and fitness. Whether you're just starting out or are an experienced weightlifter, incorporating weight training into your fitness routine can help you reach your goals and maintain your progress in the long run.

Check out Joey's 8 week progress below. Joey barely touched cardio, but in his program our main focus was on getting him strong.


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